Learn How to Meditate effectively.

We live in a fast-paced world filled with lots of responsibility and struggles. Our lives are filled with pressure and stress and our mental attitude and emotional experience reflect this fact. In our own ignorance, we make a habit of looking for happiness, peace, joy and content where they are not.

Inside you there is an ocean of peace and happiness and a well of strength that never runs dry. To experience it, all you have to do is go to that place inside yourself where this power exists naturally. The means to accomplish this is Meditation. Meditation will quiet your restless mind and settle your nagging emotions. Meditation is not something foreign or separate from you. When properly understood, Meditation is actually your Natural, Free State of Being.

This series of two classes is designed to introduce you to some of the basic techniques of Supreme Meditation. In these classes you will learn to meditate effectively using a time-honored approach to Meditation that has been practiced for centuries. You will learn techniques for making your mind quiet so that you can experience the thought-free state of Meditation and the benefits that accrue naturally from this thought-free state.

This course is taught by Supreme Meditation Yogis who have been trained to teach this program. Each has been studying Supreme Meditation for several years. The course has been offered here in the Ashram, and at Yoga studios and other venues on the East coast.

"I found that the How to Meditate course surpassed my expectations. It was professional, insightful and a great stepping stone for Beginners into the world of Mindful and Effective Meditation. All of the techniques were clearly explained within a experiential framework that enables all participants to feel heard and safe. Lakshmi and her partner led an incredibly effective course and one that I would highly recommend to be replicated in other venues. I feel very blessed to have had them teach at my Yoga Studio and I received glowing reports from my students. If you are looking for warm, friendly and highly educated teachers who "walk their talk" then search no further."
Gaby Ellert Ba (hons) Psychology, RYT, Sat Nam Yoga Studio Owner, Bethel CT

To read experience shares from other participants in this course, click here.

Class Dates and Times

FALL DATES HAVE NOT YET BEEN SET FOR THIS COURSE. PLEASE CHECK BACK IN LATE AUGUST.

This course will take place at Supreme Meditation Ashram, 21 Sega Drive, New Milford, CT 06776, conveniently located just minutes from Danbury, CT and Putnam County, NY. For driving directions, click here or call us at 860-354-9516.

ENROLLMENT FEE

We are a not-for-profit mission. All proceeds from this course go to benefit our not-for-profit programs in Supreme Meditation. A portion of your enrollment fee may be tax-deductible. Please check with your tax advisor.

The cost for this course is $60 per person for two classes. Payment is made by Visa, Mastercard, Amex, Discover or PayPal. You may also pay by check 2 weeks prior to the start date of the course.

Makeups
There are no makeups for this course.

Visa, Mastercard, Amex, Discover, PayPal. You may also make payment by sending money from your PayPal account by using info@suprememeditation.org when entering the send to account information.

REFUND POLICY

You may receive a refund if you cancel your enrollment 7 days prior to the start date of this course. All refunds are subject to a $25 handling charge. Inside 7 days, there is no refund but you can apply your purchase to a future course date or intensive within one year from the date of your original purchase.

To Begin the Enrollment Process, Click Here.